Upa-Yoga
Activating the energy system
Upa-yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
Upa Yoga has a variety of positive effects:
Keeps the system in harmony and balance
Prepares the system to handle powerful states of energy
Enhances the capabilities of the physical body, mind and energy system
Creates the basis to gain complete mastery over the human system
Upa Yoga – Understanding Your Body
In this article here Sadhguru speaks about
Upa-Yoga, a powerful practice which activates the physical, psychological and energy dimensions of a human being, allowing one to live a complete physical life.
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Prerequisite:
from 14+ years of age
low intensity
no prior yoga experience necessary
Price:
program fee: 100 €
continuous post-program support
After you have completed the full program, you will be able to practice
Upa-Yoga independently!
