Roots of Hatha
Classical Hatha Yoga in its purest form
Why Classical Hatha Yoga?
Isha Hatha Yoga programs are an unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years. The classes will be conducted by highly trained teachers and will offer classical Hatha Yoga in its full depth and dimension.
They are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss. They are ideal for the hectic pace of today’s world.
Picture by Diana Galben
Isha Hatha Yoga is currently taught in 5 different classes: Upa Yoga, Angamardana, Surya Kriya, Yogasanas and Bhuta Shuddhi. These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigor and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.
Upcoming programs
April 12. - 13.
Wuppertal, DE
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April 12, 2025 9:00 a.m. - April 13, 2025 11:30 a.m. (german)
Activano, Geschwister-Scholl-Platz 2, 42275 Wuppertal
Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health and complete inner wellbeing.
Can’t find the program you are looking for?
Just click here and send me a request.
I will see that I can organize a program near you.
A brief overview
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![Surya Kriya - Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Surya Kriya
Activate the sun within
30+ minutes / moderate intensity
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![Angamardana - Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Angamardana
The ultimate fitness session
30-50 minutes / high intensity
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![Yogasanas - Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Yogasanas
The essence of classical hatha yoga
60+ minutes / moderate intensity
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![Upa Yoga - Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Upa Yoga
Activating the energy system
Up to 60 minutes / Low intensity
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![Surya Shakti -Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Surya Shakti
Solar power
30+ minutes / High Intensity
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![Bhuta Shuddhi - Classical Hatha Yoga (Isha Hatha Yoga) by Sadhguru]()
Bhuta Shuddhi
The ultimate cleansing
15 minutes / Low intensity
I'm glad that you found your way to my site and to classical Hatha Yoga!
Namaskaram,
Picture by Diana Galben
My name is Steven and I count myself among the lucky people who have had the opportunity to delve deeply into dimensions of Hatha Yoga that are almost extinct today - Hatha Yoga as a very powerful way of living.
In 2024, a long-standing wish has come true for me. Not only was I able to visit the Isha Yoga Center in Coimbatore, India, but I was also able to take part in the classical hatha yoga teacher training designed by Sadhguru. An unparalleled 21-week program that includes over 1750 hours of intensive, strictly structured and carefully crafted classical Hatha Yoga.
Whatever your reason for attending the yoga program, whether it's because you want to improve your health, reduce stress or increase your energy levels. I will be happy to help you find the right program and I am looking very much forward to meeting you at the next yoga class!
“The incredible power of classical Hatha Yoga”
“Yoga is not just an exercise. It is a process and system through which human beings can find their highest possible potential.”
What is being offered?
There is a whole technology as to how to use our inner energies for higher possibilities. Yoga is a tool to find ultimate expression to life. Every human being must explore and know this. Otherwise, life becomes very limited and accidental. But once you start activating your inner energies, your capabilities happen in a different sphere altogether.
After taking part in a Hatha yoga program, you will be able to do the practice you have learned independently and integrate it into your daily life. This gives you the convenience and flexibility to practice wherever and whenever you want.
Isha Hatha Yoga Teacher Training:
What Makes it Unique?
About Sadhguru
Sadhguru is a Yogi and a Mystic – a man whose passion spills into everything he encounters. Named one of India's 50 most influential people, Sadhguru's work has touched the lives of millions worldwide through his transformational programs. Sadhguru has a unique ability to make the ancient yogic sciences relevant to contemporary minds, acting as a bridge to the deeper dimensions of life. His approach does not ascribe to any belief system, but offers methods for self-transformation that are both proven and powerful.
Sadhguru is dedicated to the physical, mental and spiritual wellbeing of humanity and gifted with utter clarity of perception, Sadhguru possesses a perspective on life and living that never fails to intrigue, challenge and surprise all those he encounters.
