Angamardana
Die ultimative Fitness-Session
“Angamardana” means gaining complete mastery over the limbs, organs and other parts of the body. This practice revitalizes the body on all levels including the muscles, blood circulation, skeletal structure, nervous system, and the basic energy system. It strengthens the spine, builds physical strength, fitness and tenacity, taking years off the body. Designed by Sadhguru, Isha Angamardana needs no fitness equipment. It involves only the body and floor exercises that can be practiced anywhere, even during travel.
When Angamardana is practiced regularly, it strengthens the body in many ways:
Strengthens the spine, skeletal and muscular systems
Builds physical strength, fitness and tenacity
Invigorates the body, bringing a sense of lightness and freedom in the body
Prepares the body for Hatha Yoga
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Helps in weight-loss
“Angamardana is a beautiful way of preparing the human mechanism for a higher possibility. Above all, it is one of the simplest and most powerful ways to gain fitness beacuse it does not need any equipment or outside support”
Prerequisite:
from 8+ years of age
high intensity
no prior yoga experience necessary
Price:
program fee: 300 €
continuous post-program support
After you have completed the full program, you will be able to practice Angamardana independently!
Angamardana is a system rooted in yoga that gives everyone the opportunity to strengthen the body and reach the peak physical and mental health.
